| You're just thinking, i can eat as much bad food today, so that tommorrow onwards i just don't eat a lot. Limit yourself for eating bad things, they are ok once in a while but don't eat too much. Eat good healthy food and exercise you MUST have atleast 1200 caloriess a day because if you don't your body feels it needs to store for you. then it stores more fat! ↑ |
| u are making yourself sick. this is even worse i you are in sports cause you may get an uregular heartbeat or pass out on the field ccause u don't have enough electrolytes.please stop.for me. i love you. ↑ |
| okay it looks like this may turn into a problem if you want to keep up the exercise levels that you're maintaining. think about it this way: you wlil get to a point where you simply not be physically capable of doing your soccer training etc - and i'm sure that you don't want that. you and the people who are around you will much more enjoy a fit, healthy person around than an unhealthy person yes? so try to raise your calories at least by a couple of hundred, until they are around 2000 per day - you'll burn them off easily as. and remember: its okay to binge occassionally, as long as you're not making yourself sick in the process. get the most out of your body and your sport, and good luck. ↑ |
