| well if you do it regurlarly enough than it eventually starts to tone your stomach. ↑ |
situps and crunches do nothing to help you lose weight on your stomach. there is no way to target weight loss on a certain body part. to lose fat and weight anywhere you need to do cardio such as running, walking, or swimming & change diet
Situps help to tighten but they DO NOT remove the layer of fat covering your abs. Only diet and exercise will ↑ |
| Kamala is right. you will feel a differnece, but you won't see it! believe me. ↑ |
| They help tone the stomach area but not loose fat from it you need cardio for that ↑ |
