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Name: bri
[ Original Post ]
I am so sick and tired of throwing up everyday. I wake up in the morning and say "okay I am going to quit today". But instead I go back to my own habits and end up shoving my fingers down my throat...again. I really do want to quit and lose weight the normal way but I can't. So, if you could give me tips on how to quit or tell me how you were able to quit..I would greatly appreciate it.
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Name: LivinWithED | Date: Oct 22nd, 2006 7:32 PM
Hey bri, i know what you mean. i tell myself everyday that im not going to throw up, but somehow i find myself with my finger down my throat. I've tried everything to quit: hard candy, keeping active, not eating, making meal plans, talking in chatrooms about it, reading forums; the list goes on and on. The one thing that i do find helpful is talking to someone, but the problem is, who do i talk to. No one really understands us. they think is so easy to just eat a normal amount of food and be satified. The way i see it in my head is "i've already blown it so why not eat everything that i've deprived myself of and throw it up" i hate that way of thinking because i really haven't deprived myself of anything because i always eat whatever i want then throw it up. Most of the time i binge on things i dont even crave. anyway, If you ever want to just talk my e-mail is [email protected]. I promise i'm just another person trying to get help, i wont be judgemental at all. I've done some pretty strange things in order to become thin so nothing you could say would surprise me. 

Name: thisisme | Date: Oct 24th, 2006 12:00 AM
this may sound silly but you can put hot sauce or something in your finger so when you put it in your mouth it'll taste bad 

Name: malki | Date: Nov 12th, 2006 8:30 AM
forgive me for saying this but thats just stupid.
it would be like saying instead of binging on chocolate binge in lettuce so that you wont want to binge anymore. it doesnt work that way if you trully want to binge you will seek out what you are craving to binge or anything similar and the same with purging if you binged so much that you feel sick or uncomfortable or fat you will purge nomatter what you put on your fingers or you might use something else. seriously and dont take this the wrong way but if you dont know what your talking about and wethear what your saying will trully work dont say it 

Name: ally murphy | Date: Nov 14th, 2006 4:10 PM
I wish i could feel like that its the main thing i think of all day i cant get it iut of my head.

I wish you every bit of luck for the future and keep in touch if you beat it.


Name: Marika | Date: Nov 15th, 2006 12:19 AM
I know exactly what you are going through Bri. I haven't completely stopped. You can't say that you are not going to throw up any more. It is something that takes time and you need alot of support. I am seeing a councellor about it which i find realy good. Maybe you should see one if your parents don't know. The advice that my councellor has given me is that you should make a food plan for the day so you know exactly what you are going to be eating. If you eat foods that you are comfortable with then you won't throw up. Eating a banana is one fruit that keeps me feeling full for hours. You should find healthy foods that do the same for you. That way you will feel full and won't eat as much and you will lose weight. You should also find out how many kilojoules you should be eating per day and use that as a guide. Also remember that if you do end up throwing up don't be so harsh on yourself. Just take it day by day. There are going to be times where you do it but you haven't failed. If you want to keep in contact with me my email is [email protected] 

Name: malki | Date: Nov 15th, 2006 7:57 PM
yeah i am going through the same thing right now and i find it so frustrating its like i try so hard and i make meal plans and i can work out and drink lots of water but nomatter what i do eventually my "bad side of me" reapears and makes me binge and i just feel like my efforts are always in vain
i have been seeing a sphycologist once a week and i dont know for sure that it will cure me but i do know that its helping me feel better and it does feel really good to be able to release some of the emotions that build up which cause the eating disorder to get worse so for now as hard is it is for me cause i am very judgemental and critical of myself i am trying to stay positive and look at what i did good rather then the bad i dont know for sure that this will help you or that you will even want to do this but i think its worth a shot and if you do deside to look for a therepist i recomend that you dont just go to the first one you meet or call i recoment that you call atleast 5 (i called like 20...lol) and make sure that the therepist works with eating disorders and with the one eating disorder that you have. then ask how much experience she/he has in treating ED and what the method of treatment is and if you have any more questions even if you feel that they may be stupid dont hesitate to ask them because its your future that you have to worry about now and take care of so stupid or not you have a right to know everything about the treatment
i wish you luck with whatever you deside to do and if you find something that help let me know (post it here) cause i would love to try whatever may work and im sure other here will too 


Name: Lee | Date: Nov 17th, 2006 9:38 PM
I wouldn't say I've quit but I'm slowly getting there, I think. I basically try & eat smaller meals an stay clear of junk food so I don;t feel too full and feel the need to throw up. Some days it works and some days it doesn;t. 

Name: elisabethxx | Date: Nov 21st, 2006 12:42 AM
does anyone know? that help if you have someone to talk to. i know that it's really really hard, but telling yourself no, over and over again helps. you can e-mail me if you want to talk : [email protected] 

Name: Brittany | Date: Nov 21st, 2006 10:41 AM
I wish so badly every day that I could find a way 2 stop.. or have the strength.. i always feel like i make it so far.. sometimes its days.. sometimes its weeks.. hell its even been months b4 that ive done SO good.. than something happens and i fall flat on my face again. My X boyfriend used 2 yell at me.. and tell me that im a depressing person b~cuz i was always sad, and always throwing up and obsessing.. so now i dont even want 2 go 2 my new boyfriend who is the most amazing guy in the world.. b~cuz im afraid if i talk 2 him, he will also find me depressing and wont want 2 be around me n e more. ive been throwing up again, all day 2day... i want 2 erase it and start over 2morrow.. 2morrow i can do it, rite? once again, i guess i really dont care if anyone responds 2 this.. i just need someone 2 hear me.. b~cuz if im heard.. than that gives me the strength 2 get through the next day.. and by just writing on here.. i am heard by someone.. somewhere.. and it really helps. me at least.. 

Name: Jen Micheli | Date: Dec 4th, 2006 2:32 PM
For me it was a realization that I wanted to live. At my lowest weight of 80 lbs. I met with a woman who said to me "do you understand a car needs fuel to run and so does your body need fuel to survive. So the first thing you must ask yourself is do you want to live? If the answer is yes than I can help you. I discovered proper nutrition 7 years ago through a product called Herbalife and then I met my husband 6 years ago. He just happened to be 2 time Mr. America, Lee Apperson. He is a pro bodybuilder. With the combination of the 2 I have been able to successfully put on 40lbs. of lean muscle. DO not let that number scare you. To me the thought of being over 100 lbs. meant a huge person. What I discovered was that all I put on was muscle. Today I still wear a size 0/1 and keep my body fat very low. I have gone on to become a National Figure Champion and fitness model. Learning to eat as a bodybuilder does which is small meals through out the day with protein and the right carbs, plus 2 shakes a day has created a totally healthy me. Eating "normal" the way most people do will scare anyone because all those people do is get fat. Our way of eating one will never get fat just healthy. I have gone on to become a mentor to so many women and girls whether it is for weight loss or gain.
If I can help in any way you may email me [email protected] or go to my site www.shopherbalife.com/jmicheli 

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