i need help. im having a very serious panic attack and dont know why or what to do. help! ↓
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i suffer really bad with them what i do is try to relax and watch a film or go in the bath. what has set your panic attack off? ↑ |
i dont know, but im shaking really bad and near tears. ↑ |
atomic where are you!!!!!!! help!!!!!!!
whats on your mind hon.....something must be triggering it??? ↑ |
Peach where did you go hon...?????????? ↑ |
im here. just really feel the need to pack up my stuff and get outta this house. ↑ |
Peach,
try deep beathing. ↑ |
Peach are you feeling any better? ↑ |
did you look at the post?? Did you try any of those things?? ↑ |
Have you got a re-breathe bag?
Get a paper bag and scrumple the top of it up. Start to slowly breathe in and out of it. Your oxygen levels will fall and carbon dioxide levels will climb, which will cause you to relax.
Try to find somewhere to lie down and be quiet for a while. ↑ |
Have you had these before?
Have you ever been prescribed any meds to help with them? ↑ |
ive had very minor ones. never like this. i usually panic slightly when i have to make phone calls. never out of the blue. just have a major need to leave this house. ↑ |
Can you go and sit outside for a while? ↑ |
You'll need to see your doctor for some meds to help control them.
My psych help/support forum is at: www.uncommonforum.com - the people there are very helpful and full of suggestions. ↑ |
A.S thanks for all the avice for Peaches :) ↑ |
no. too cold and i cant get out of the house by myself cause there's a step. i need outta this house permanently. ↑ |
Has this happened because of your difficulties with your husband? ↑ |
Is being with him making you ill? ↑ |
all i know is that my mom had an attitude this morning, then i couldnt get on my msn messenger, so i wondered if maybe my mom had found out about my convos and blocked me from getting on, now i feel like all hell is gonna break loose when my parents get home tonight. ↑ |
They shouldn't be interfering with your computer convos! You're entitled to talk to people, esp. if you're stuck in the house! Are they bullies? ↑ |
Do you all live together? Your husband as well? ↑ |
My mother made my life a misery when I lived at her house. It was awful. I managed to get out. ↑ |
we're all under one roof. five people in a two-bedroom, one-bath house.
with eight cats ↑ |
There is no way I could live with my parents again..... ↑ |
Perhaps things would be better if you and your husband could find your own place. Would that be possible for you to do? ↑ |
Yeah, it's soooo hard living with parents - they treat you like you're stupid and think they own you!!!!!!!!!! ↑ |
we're waiting for our house to be built, but i need to run away. cant do this anymore. too much s**t going on. ↑ |
Could you rent whilst your waiting for the new house? ↑ |
How long before it's going to be ready for you? Meds might help you to cope with what's going on - help you to keep it together. Remember that there's a time for everything and your time will come - it's just hard at the moment. ↑ |
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