| Walk, wlak, walk and do weight watchers program because it is the best overall way to eat for a life time. You have your head in the right direction so this will work if you want it to. good luck. ↑ |
| walk walk walk I need to lose to this has always worked for me walk like two hours a day and you will lose weight fast put baby in a stroller. ↑ |
| the more you have the harder it gets...walking..running ...any physical exercize helps...the tummy & thighs get harder & harder to get rid of...100+ sit up's pr day & thigh master seem to help as much as anything... ↑ |
I am going to try this. This is good advice
I am about 30lbs over and it seems like 100 but I am eating right and its so hard to stay on the right track ↑ |
| This sounds so lame but go buy billy blanks boot camp. holy cow.......talk about a work out. I like to do that video 3 times a week and take my kids on a walk for at least a mile 3 to 5 times a week. I spent so much time telling myself that I didnt have time to work out, when in all reality that was just an excuse. I also did the weight watchers diet and I love it! It is so easy to do, and really works. Good luck!! ↑ |
| Billy Blank rocks. His exercise burns 800 cals per hour & it is fun I love it!! ↑ |
| i like Carmen Electra's striptease video. it is a work out tape that teaches u how to a striptease. so u get to do all kinds of sexy moves so it doesn't feel like u r working out. it just feels like u r dancing. i love it. my boyfriend does too now that i've been doing it a while i know the dances. i have a really short attention span and don't really like to exersise, so i like this cause it is just dancing. also it made me feel better about my self and made me feel sexy again. which i hadn't really felt since baby. hope this helps ↑ |
| Where did you get that video from? ↑ |
| i got the video from wal-mart. it is under $15. it is sooo much fun. she makes it really easy to follow along. she breaks down the dance into counts and then they do it in real time. i think there are 2 dances and 1 warm up. ↑ |
I just started a public blog called Let's Loose Fat!
What I am doing is trying to talk through losing fat and I need some support just like you do. The blog is really short and I am the only one recording my thoughts, trials, victories, pigging outs, etc! I would love for all of you to join me with comments and suggestions. That way, we all can help each other. The website is:
www.letsloosefat.blogspot.com
Come Join Me!! ↑ |
