try sleeping with a pillow behind your back and between your legs. ↑ |
First pregnancy too and have 9 weeks left thought idescape the back aches but yesterday i woke up with one and have it since.TRied the pillows it elps but I also used a heat pack on my lower back and it worked wonders. ↑ |
Hey Heather thanks for the idea what kind of pillows did you use. Emily
sorry to hear your having back pains too. Where did you get the heat
pack? ↑ |
I have had back aches for 20 years,...What I've used before preg works well. I do yoga, warm baths, swim (gently) to get full range of motion, massage therapist when in agony, and recently a small body rolling ball. A soft ball that you can put between you and the back of a chair to apply gentle pressure to sore areas. Good Luck. ↑ |
Check with your OB before doing this, but I heard that going to the chiropractor helps. I know MANY women that have done it, and they have all had wonderful pregnancies, whether it was their first, second, or fifth!! At different stages of the pregnancy, the chiropractor works on different areas of your back and spine. I am trying it! :) Best of luck!
Alyssa ↑ |
Hey Alyssa thanks for the idea i just started seeing a chiropactor last
friday. How are you doin? ↑ |
hi, i have problems with my spine too, the best way for me is to lie down for a wile, but it's not always possible of course.I think u can find many answers on websites also some on babycrowd.Good luck on your searching. ↑ |
lena yeah i hear ya about lying down it's difficult to do sometimes. Not only that once you do lie down it's tough to get comfortable. How much longer do you have? ↑ |