|Tell her that she is not fat. And tell her that she doesnt need to compare herself to everyone else, I don't know how to help that much I'm kinda goin throught the same problems myself so who am I to give advice, when I dont event like the way I look. Sorry that this doesnt help much. If you have any advice for me, look at need help 13 almost 14. ↑|
|hi maybe if you could research for her the nutritional values of food so she can realistically see that eating a cookie, even 5 would put on a pound.|
For example 3,500 Kcals make up a pound of fat- women are allowed 2,000 a day, your mate or anyone would have to eat an extra 3,500 Kcals to put on a 1lb. Thats like 2 Big boxes of chocs.
Try and get her to eat healthy cus i dunno bout anyone else but i dnt feel guilty at all after eating a salad.
|IF you need help let me know, but the advice i can give from experience right now, is that she is not going to listen to you unless she wants to, and i was in your friends spot and still am, i didnt want to listen, nor does she, so she wont. What you have to do is talk to her, just saying shes not fat, saying something looks cute on her, and if that doesnt work have someone really special talk to her, and let her know taht she is loved, because im my shoes, that is wat someone like that needs. If you need anygtiun let me know|
hope i helped alittle.