Hello, guest
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Name: lostchildinlife
[ Original Post ]
Ok hey I post here often but people dont read them
well they should i am starting up ana again
and I am going to do 500 sit ups every mornign
not eat all day
do two 45 minute work out videos a day
walking around school for about 15 minutes a day then walking home and around town for an hour
at 140 pounds will that help me lose 4 pounds a week
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Name: Vanny | Date: Nov 3rd, 2007 10:11 PM
sounds like a good plan, mind if i try it out too? before my exchange student cam i weighed about 100 and now im 106/107. i feel so out of control and ugly i cant take it. in the morning it'll be a glass of v8 juice. for lunch maybe a stay fit yogurt or fruit slad and some more juice, and then for dinner an apple and water. i want to get down to 85...no i must 

Name: reximus | Date: Nov 4th, 2007 9:08 PM
Im sure you will loose weight eating that little and exercising but in order to keep from being malnourished you need to eat at least 1200 calories a day. There are better ways to loose weight than crash dieting - when you do that you only loosing muscle mass not fat so the second you start to eat normally again you'll gain it all back plus more because you also slow down your metabolism by starving yourself. How tall are you? 140 lbs doesn't sound like you are that overweight. That is a normal weight for someone about 5'5 or 5'6 which is average for most girls. I know all you can think about is being thin (trust me I lost 25 lbs by exercising and dieting (the proper way) but developed bulimia because I was so obsessed with staying thin - I am still struggling everyday to keep myself from continuing the binging and purging. Please do not make the same mistake I made - eating healthily and exercising will help you loose weight not starving yourself. 

Name: starving 4 perfection.. | Date: Nov 7th, 2007 11:48 PM
this is why ppl dont respond becuase a lot of ppl on this site are trying to get better, i mean look at this you have been posting this stuff alot and ppl are trying to gett better and it is hard for them to get batta when you are writing things like this.....
lea 

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