you sound like me.
so your a binge eater? how old are you (if you dont mind me asking) ↑ |
| I'm trying to diet myself! I love to eat,often when I do I'm not even really hungry! I will just eat because it's there and I think i'm bored and want to nibble but the nibbles end up being tons of calories and show badly!!!!! I'm a food addict and losing weight will be the hardest thing I ever do,it's very hard! ↑ |
| I have managed to not eat after 7pm and also I quit drinking soda too and drink crystal light instead. I've lost 12 lbs. so far just by doing those two things.I need to work on doing exercising more often,right now it's kind of spuratic! I also need to work on eatting better and less often! ↑ |
well thats great lizzi keep up the good work
but you sound like you just need to work on what you eat or your bordom
i think. i mean from what you write thats what i am assuming
what im talking about is binge eating bassically like bulimia without the purging it happends atleast two to three times a day and sometimes everyday and you can be bord tired happy sad excited impatien or anything else for that matter it just comes over you and your mind just screems to binge even if you just finished eating a meal ↑ |
| its hell sometimes, most times!!!!!!! ↑ |
| I eat off and on throughout the whole day. It seems like every half hour or so i wanna eat something. but then I stop at 7pm and no matter how bad I want to eat after that i don't. I just need more control for daytime. It's rough. The only way for me to not eat would be if i had no access to any food. ↑ |
lol your funny
the truth is that i think even if mine were to be locked and the key with my husband i would find a way to go pick the lock or i would just go to the store and get something else and if i tried to do what you do with not eating after 7 so i would basically eat more durning the day cause in the back of my mind i would know that i cant eat soon cause its almost 7 and not onlt that but i have a habbit that if i eat something bad or have a little binge so the rest of the day i will either binge off and on or i just wont eat as healthy as i should cause i say to myself that i already ruend the day with one binge so i might aswell enjoy the rest of the day and start again tomorrow.
and then as we all know that next day it all starts again ...the fight against the cravings/binging ↑ |
i also will eat really fast like super fast i just stuff my face with food and i dont even enjoy it most times so i know there is something wrong with that and i know its nothing really to do with the food its more about something inside of me and i take it out on myself with food
something like that anyway ↑ |
| This is so hard for me too. I am a binge eater and especially a boredom eater! I also purge! For a while I felt I was maintaining good weight without huge food urges. Now, this has seemed to taken a turn for the worse. I am binging more. Night eating is the worst! I am trying first to get control over this problem. Not eating after 7pm is a very good practice. ↑ |
madeline
yeah i know what you mean i too thought i had my weight at a stable number but now for the past year i keep gaining the lbs and i just keep gaining its so out of control its scary ↑ |
| I can't stop eating either. I eat when I'm not hungry, and I eat almost every 45 minutes! I don't want it to get me fat. ↑ |
