hi, im 19 years old and weigh 130 lbs. I have a muscular build and when i work out and try to lose weight, my muscle mass just builds and it seems like the fat doesnt go away. Lately, ive been trying to eat a lot less, because ive been through extreme sadness 2 times and have lost about 15 lbs each time, but gained about 20 back each time (when i was better). im having a lot of trouble controlling hunger pains- how do i ignore them? in no way, do i intend to be anorexic or get below 120 lbs- i just need to lose these ten lbs- suggestions anyone? ↓
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