I lost 2 1/2 lbs this week,i am really pleased! ↓
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awwwwwwww thats good
iv put 4 pounds on in past week i think lol ↑ |
THANKS AMY I AM REALLY HAPPY,CAUSE I AM FINDING THE DIET REALLY EASY ATY THE MOMENT!
Sorry about the caps lol ↑ |
lol its okay
a mean i dont like people thinking there fat its same with sarah and emma they think there fat and there
not
i didnt mean to call you fat ither ↑ |
Rock on LYNNE!!!!! Go girll.... It is sooooo hard... I've been there... Keep up the great work! ↑ |
Thats ok amy no hard feelings ↑ |
Thanks bebe9281 i am so pleased! ↑ |
my bf is loseing weight too but he doesnt weigh himself ↑ |
How much does your bf want to lose amy? ↑ |
5 stone he has really put it on this past few months because of all the stresss
he used to be soo thin ↑ |
Thats what i need to loose about 5 stone. ↑ |
How much is a stone? Isn't it like 7 pounds? ↑ |
There is one women who goes,she is a gold memeber.
She has lost seven stone and has kept it off for over two years! ↑ |
That is awesome!!! Good Job!!! Keep up the good work. ↑ |
Thanks Lynne!! My hubby has gained some weight and he is not happy about it... He has an enormous sweet tooth and no self control.... ↑ |
I have a swett tooth as well,that has been my big problem but with weight watchers it is done by points so you can a little of what you fancy still! ↑ |
Whoops typo again sweet not swett. ↑ |
Lynne, are they talking to you about lifestyle change too? ↑ |
Oh yaeh,the leader said to us all that it is not a diet but a change of lifestyle.
Because with a diet you are either on one or off one.
I am going to satrt swimming two mornings a week as well,i can do that when andrew is at preschool! ↑ |
2 half pounds is good, i lost 2 pound today at weightwatchers and was happy with that. ↑ |
Thats great Lynne....
If you lose the weight by dieting alone....it wont stay off...
you need to increase activity too.....its great they are teaching you that ↑ |
Going on diets.....then stopping...then going on another diet ....then stopping.....and not changing you activity is called Yo-Yo Dieting. Its a trap many people fall into. ↑ |
I lost 1& 1/2 lb's to day after I peed! LOL!! ↑ |
Lynne do you have Curves where you are? ↑ |
Hello Lizzi, how are you doing on your diet? ↑ |
I'm yo-yoing,lol. I'll get it together some day! :) ↑ |
Just keep plugging at it. ↑ |
I have a Curves on every corner here Lizzi. ↑ |
Yeah I'm thinking about getting rid of cable and joining Curves. ↑ |
Yoga is fabulous if you hate the gym like I do.. It is great for your mind and your body. ↑ |
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