| Name: Greer | Date: Apr 21st, 2006 6:45 AM |
Hey Hannah,
I am not an expert on the heart and effects from not eating. Like you I am so conscious about my weight and I feel a terrible guilt when I eat a lot and/or don't eat a thing. Some advice I could offer you that is absolutely just advice, never an order =). I have been told that not eating for a long period of time and then eating suddenly like that can have really negative effects on your metabolismm. Like when you eat regularly you have a reasonably high metabolism which means that your body burns up the fat a lot quicker. But when you stop eating and then eat suddenly its kind of like a shock to your body and it takes a lot longer to burrn up that fat. If you get what I mean.
So when I heard this I thought about it seriously and instead of going without the meals completely, try things like:
*Instead of 3 meals a day I eat at breakfast, which is museli and a banana (or you could try wholemeal toast as things with fibre actually burn calories while you are eating them and they keep you regular so you are digesting the food normally anyway). Then I have a meal at 4:30 which is really what I consider as Dinner. This can be anything you like wether you want really healthy or not. The reason I eat so early is because it takes approx 3 hours on average to digest solid food this means that by about 7:30 your food has digested fully and your body isn't under the stress it kindawould be when you go to sleep as it takes a lot more work. So anyway after 4:30 I wait about an hour and do my own thing (I call it me time lol) then if you feel up to it I make myself feel better by shaking my booty and dancing to my favourite songs!!! It is an excellent form of exercise and it just helps take away that guilt that nags at you (you may know what I mean). Also Dancing is said to release a chemical in your brain called endorphines. These make you a happy chappy and when your happy in your head I find you can be happy with yourself. I find it helps me to love me!!!
I hope some of the stuff I have told you helps times can be hard but they are always such a test. Be happy with who you are because the only person you should feel you need to please is YOURSELF!!!
Peace out!
Greer ↑ |
| Name: eat | Date: Apr 21st, 2006 12:42 PM |
IF you stop eating you hair and teeth will fallout and the organs will start to stut down the.... You give great pain and hurt every one around you because.....
.YOU WILLL BE DEAD!!!
Eat health exercise and live a healthy life.
Be well! ↑ |
| Name: Beth | Date: Apr 21st, 2006 1:02 PM |
| When I was 15, I had already been starving myself for two years as well...I was a year round swimmer and also experienced the same heart problems, along with black outs and panic attacks. Due to my self starvation, I had to quit swimming. Please take care of yourself, or it will just get worse. ↑ |
| Name: SANDRA | Date: Apr 22nd, 2006 7:25 PM |
| Name: countess | Date: Apr 24th, 2006 6:10 AM |
| how did u go like that? ↑ |
| Name: matt | Date: Apr 26th, 2006 12:48 AM |
| Name: melissa | Date: May 8th, 2006 9:15 AM |
| heya im 15 soon i only weigh 7.6 is that bad ↑ |
| Name: Allison | Date: May 8th, 2006 4:49 PM |
Food should diseappear. Wouldn't that be so much easier? sooooo, anyway, my water fast is going okay I guess. I should probably drink more water though. Hmmm. Well, thats all for now. I'll post again later.
Stay Strong everyone. ↑ |
| Name: Devinity | Date: May 10th, 2006 5:02 AM |
I am 18 years old and I think I am fat but people tell me I'm not and that I have a nice body. I would like to talk to you and ask you some questions. I have yahoo right now, so if you get a chance would you right me back. Here's my email address.
[email protected] ↑ |
| Name: Damaris Rodriguez | Date: May 15th, 2006 4:06 PM |
| Name: katiie xx | Date: Nov 28th, 2010 12:34 AM |
hi hannah im goin through the simular thing as u are i although i have been referred to a mental health clinic it would be really nice if we could talk either on facebook if u av it or msn
my msn is [email protected] and my facebook is katie marven ↑ |
| Name: Kittyx4 | Date: Jan 21st, 2011 6:15 PM |
Hiya hon
I'm Kitty and im 15 too x a week ago i got found out and have now been sent to the docs to get help! i know what you are talking about , i get it sometimes too, but im not sure why x i was really hopeing, if you are still recovering you could give me some helpful advise. Part of me never wants to let "Ana" go, but then Kitty does!
hope you are doing well. xox thanks ↑ |
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