| Name: mspeachpit | Date: Jan 11th, 2007 6:04 PM |
| i dont know. all of a sudden ive started having a panic attack. ↑ |
| Name: momof3 | Date: Jan 11th, 2007 6:07 PM |
Relaxation techniques can help lessen the discomfort and duration of the signs and symptoms of stress, such as headaches, anxiety, high blood pressure, trouble falling asleep, hyperventilation, and clenching or grinding your teeth. One simple method is to remove yourself from a stressful situation, block the world out and concentrate on your body. These steps can help you relax:
Sit or lie in a comfortable position and close your eyes. Allow your jaw to drop and your eyelids to be relaxed and heavy, but not tightly closed.
Mentally scan your body. Start with your toes and work slowly up through your legs, buttocks, torso, arms, hands, fingers, neck and head. Focus on each part individually. Where you feel tension, imagine it melting away.
Tighten the muscles in one area of your body. Hold the muscles for a count of five or more before relaxing and moving on to the next area. This is a good method for releasing tension. Tighten the muscles of your face, shoulders, arms, legs and buttocks.
Allow thoughts to flow through your mind, but don't focus on any of them. Many people find using autosuggestion to be a great help. Suggest to yourself that you're relaxed and calm, that your hands are heavy and warm (or cool if you're hot), that your heart is beating calmly, and that you feel perfectly at peace.
Breathe slowly, regularly and deeply during the procedure. Once you're relaxed, imagine you're in a favorite place or in a spot of great beauty and stillness. After five or 10 minutes, rouse yourself from the state gradually.
To maximize the benefits of these stress-reduction techniques, be sure to also get adequate sleep, eliminate caffeine and other stimulants from your diet, and engage in regular exercise. About 30 minutes of moderately intense physical activity most days of the week can improve your psychological well-being. ↑ |
| Name: momof3 | Date: Jan 11th, 2007 6:07 PM |
| This is what I found that you can do at home. If you are having them alot you need to see a doctor about it. ↑ |
| Name: momof3 | Date: Jan 11th, 2007 6:13 PM |
| Name: mspeachpit | Date: Jan 11th, 2007 6:14 PM |
| Name: mspeachpit | Date: Jan 11th, 2007 6:25 PM |
| momof3, come get me and take me to illinois, please! ↑ |
| Name: mspeachpit | Date: Jan 11th, 2007 6:26 PM |
| Name: Rhonda W | Date: Jan 11th, 2007 7:19 PM |
| Peaches i was chatting with you on here yesterday,do you remember me?Are you alright? ↑ |
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