yes they can change, it is very very hard work. Just bear in mind that this is a behaviour problem and just as we can learn behaviour we can unlearn it.
lucie ↑ |
thanks- I need all the help and support I can get right now (as I consider what quick thing to have for breakfast). Food controls my life- good and bad. I enjoy yummy food like seasoned meats, stinky cheese, wonderful breads and fresh fruits. But then there is the "me" who is alone, bored, sad, slightly pitiful. That person dosen't care what it tastes like. I just eat to eat and sometimes don't even know I have just eaten 2 brownies, a cookie some chocolate milk and some banana bread- until I look around at the crumbs and wonder why I feel like crap.
It's like having two personalities- the healthful, aware, happy one and the lonely, fill your body just to be full one. That is kind of sad. ↑ |
well i can understand that you feel like there is two different you's i have that. I have a bubbly character which is me and then i have the other me who lies to her family and friends, binges in secret and is so sly when making herslef sick.
well done for admitting a problem.
lucie ↑ |