faith tell your friend she is not alone that is exacly what size i was before i had my first and after my thid i am also a size 14 i an only 5 feet 2 inches so its very hard when your short and ive not had any luck with weight loss. all my boys weighed 9 pounds my last weighed 8 almost 9 . ↑ |
Maybe you to could work out together? When I was able I did Tia bo It burns 800 caleries in 1 hour and it is fun. Just start out slow. If you two went for walks even that would be a big help.
Just remind her that she is still beautiful and the same great person she always was.
Much luck!! ↑ |
Faith,
You sound like a wonderful friend. Just keep being that wonderful to your friend & remind her the only size that matters is the size of your heart. ↑ |
juat tell her to walk alor. i know exactly how that feels. im 17, 5foot4. i was in size 5 before i got pregnant and then i gained 86 lbs and now im in size 13. im losing it slowly by walking off but believe me, if you havent been there you dont know how it feels. i have never weighed over 140 and now im 179. . . its depressing but ive got my baby and when i look at him anod realize that beautiful little thing is what caused this, it seems to make it better. i love him to much to be depressed and mad over something he did. tell her to think about it that way. its kind of easy but then again just walk and eat healthy, i have ben since i had him 11 weeks ago!! ~amber ↑ |