o.k Ladies.....Lets support one another.....or support the ones that need it.....
weight loss!!!!!!!!
If you have slipped of your new eating plan....no problem....do not stress....Just restart......
Lets all join together and support those who are "dieting"( oh I do not like that term)
Good luck ladies......
As for me I have 15 pounds I want to shed......
so even if I am doing this alone .....I am posting here....
******please no rude comments.....this topic is ONLY for support*******If you do not want to offer support, please avoid posting here...... ↓
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| Name: winnmom | Date: Jan 8th, 2007 6:15 PM |
My Goals
.....shed 15 pounds by spring break...
.....drink my full 8 glasses of water a day
......get back to the gym at least 3 times a week......
.....tone my muscles up more....
Here are my goals ....... ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:19 PM |
Winnmom i think you have good idea about support, i also need ot loose some weight.
I want to loose at least 20lbs before my anniversary in may.
And also i want to start working out at least 3 times a week.
And to stop snacking all day on junk food!!! ↑ |
| Name: Dana G | Date: Jan 8th, 2007 6:21 PM |
I think this is a good idea.
I'd love to lose those last 15 lbs from having 3 kids...
but I never get the support at home...my husband just says, "you look fine to me"
But I want to look GREAT!
My problem is I snack in the evenings while waiting on the husband to get home. I guess I eat when I'm bored. ↑ |
| Name: winnmom | Date: Jan 8th, 2007 6:22 PM |
well I think each week I will put up a post and we can share how we did for the week.!!!!!!
I am so excited!!!!!! ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:23 PM |
| Name: mellisa | Date: Jan 8th, 2007 6:24 PM |
| I want to ask if anyone knows a good cookbook with just side dishes and vegtables in it, i look on food tv.com and they have good recipes but it seems like i have gone through them all and i need new ideas to get healthy. ↑ |
| Name: Dana G | Date: Jan 8th, 2007 6:25 PM |
| That's one of my problems...I don't like very many vegies and all the diets tell you to eat them. ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:29 PM |
| Well my husband only eats corn and broccoli he doesnt like peas or green beans so its hard to change things up. ↑ |
| Name: mspeachpit | Date: Jan 8th, 2007 6:30 PM |
| im gonna get kicked in the butt for telling this, but i have almost 100 to lose. ↑ |
| Name: Dana G | Date: Jan 8th, 2007 6:30 PM |
| Let the dieting begin....I just got myself a big glass of water. ↑ |
| Name: mspeachpit | Date: Jan 8th, 2007 6:30 PM |
| mellisa, go to allrecipes.com ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:33 PM |
| Peaches dont worry about it i thought i needed to loose like 50 but i think its more like 80 ahhhh i hate that, oh well it is what it is and now we have to get cracking. Good work dana im headed for some water as well LOL. ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:36 PM |
| I have actually gone to that site and i love it, ive gotten alot of recipes from there, there is also a site called RECIPEZARR and it has alot of recipes too, i actually got it from someone on here i dont remember who now . ↑ |
| Name: winnmom | Date: Jan 8th, 2007 6:36 PM |
Peach....It does not matter how much weight you need to lose...what matters is working on it...setting a goal.....when you "break your diet" do not fret....just start right back up.....
o.k I am starting with my water...getting it...brb ↑ |
| Name: Dana G | Date: Jan 8th, 2007 6:37 PM |
| I'll have to check some of those sites out. I never know what to cook. ↑ |
| Name: mspeachpit | Date: Jan 8th, 2007 6:40 PM |
| my biggest problem is impulse control with food. i could use a lot of support. ↑ |
| Name: mspeachpit | Date: Jan 8th, 2007 6:41 PM |
| i have an exercise bike my hubby got me for christmas but the pedals have to be modified for my disability. so, i cant use it yet. ↑ |
| Name: winnmom | Date: Jan 8th, 2007 6:42 PM |
| well Peach we are all going to support each other.....through the ups and downs!!!! ↑ |
| Name: winnmom | Date: Jan 8th, 2007 6:44 PM |
I have a very large glass of ice water.....ready to start!!!!
ready .....set........go!!!!!!! ↑ |
| Name: mspeachpit | Date: Jan 8th, 2007 6:44 PM |
| whats really rotten is that by the time my daughter was a month old i had lost 25 lbs! now its back! ↑ |
| Name: winnmom | Date: Jan 8th, 2007 6:46 PM |
| Thats o.k peach....do not fret on what has been done.......think of ways to change the patterns...set some goals......and post post post...lol ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:46 PM |
| My problem is that im home all day and i eat all the time, evrytime i give the kids a snack i eat something, just picking at food all day. When i was pregnant with my son i lost 15 lbs but as soon as he was born i gained it all back and i swore i was gonna keep it off. ↑ |
| Name: winnmom | Date: Jan 8th, 2007 6:49 PM |
| so I am going to put a veggie platter in plain site in the fridge...so when I want to snack...I will see it and snack on veggies.......I should add I love raw veggies... ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:49 PM |
| Name: Dana G | Date: Jan 8th, 2007 6:49 PM |
| What are some good healthy snacks we can eat? ↑ |
| Name: mellisa | Date: Jan 8th, 2007 6:50 PM |
| Ive heard, granola, almonds, pretzels ofcourse vegtables. ↑ |
| Name: Dana G | Date: Jan 8th, 2007 6:51 PM |
| Anything you can think of besides vegies???? ↑ |
| Name: Dana G | Date: Jan 8th, 2007 6:51 PM |
| Thanks. I like granola and peanuts. ↑ |
| Name: mspeachpit | Date: Jan 8th, 2007 6:53 PM |
| Name: winnmom | Date: Jan 8th, 2007 6:55 PM |
| popcorn with out butter, pretzels, veggies, tortilla chips and salsa are low fat too..... ↑ |
| Name: winnmom | Date: Jan 8th, 2007 6:56 PM |
| you know what is soooo good? a little granola mixes in fat free yoguty....mmmmmm ↑ |
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